In this video we have four different panini recipes all right around 500 calories. These sandwiches are all unique and a super easy way to make a filling high protein sandwich. The video features the Oven Roasted Turkey Panini, Pepperoni Pizza Panini, Buffalo Chicken Tender Panini, and Bacon Mac & Cheese Panini.
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Oven Roasted Turkey Avocado Panini
Macros for the WHOLE Panini:
547 Cals, 47g Carbs, 19g Fat, 53g Protein
Ingredients:
2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)
6oz Oven Roasted Deli Turkey Breast (I use Boars Head)
42g 2% Colby Jack Cheese (Highly recommend using sliced instead of shredded for this recipe even though I used shredded in the video)
42g Avocado
20g Roasted Red Peppers
Pepperoni Pizza Panini
Macros for the WHOLE Panini:
550 Cals, 49g Carbs, 21g Fat, 36g Protein
Ingredients:
2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)
80g Pizza Sauce
70g Part Skim Mozzarella
20 Turkey Pepperonis
Fresh Basil & Oregano
Buffalo Chicken Tenders
Macros for each Chicken Tender:
129 Cals, 13g Carbs, 1g Fat, 17g Protein
Ingredients (makes about 17 2.5oz Tenders):
40oz Chicken Breast
100g All Purpose Flour
20g Corn Starch
Salt & Garlic Powder
1 Large Egg
50g Egg Whites
Franks Red Hot Buffalo Sauce
150g Panko Bread Crumbs
Buffalo Chicken Tender Panini
Macros for the WHOLE Panini:
608 Cals, 72g Carbs, 11g Fat, 55g Protein
Ingredients:
2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)
2.5 Buffalo Chicken Tenders (see recipe)
1.5 Slices 2% Colby Jack Cheese
Franks Red Hot Buffalo Sauce
Bacon Mac & Cheese
Macros for 1/6th of the Batch:
267 Cals, 34g Carbs, 7.5g Fat, 16g Protein
Ingredients:
224g Elbow Pasta
360ml Unsweetened Almond Milk
40g All Purpose Flour
10g Nutritional Yeast
40g Yellow Mustard (optional)
90g Part Skim Mozzarella
90g 2% Sharp Cheddar Cheese
4 Slices Center Cut Bacon
Bacon Mac & Cheese Panini
Macros for the WHOLE Panini:
457 Cals, 74g Carbs, 9g Fat, 20g Protein
Ingredients:
2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)
1/6th of Bacon Mac & Cheese Recipe (see recipe)