Hello beautiful people! Today’s “day in the life” is getting into how to eat intuitively eat and stay healthy even on the weekend. I will be showing you two simple healthy recipes, banana ice cream and spring rolls with a creamy sauce (both vegan and gluten-free), that you can easily make for a healthy dinner at home this weekend!
So many of us can eat really well during the week but when the weekend comes around, you might find yourself overeating, self-sabotaging, and undoing any progress made during the week. I’m here to show you that it’s possible to nourish your body and ENJOY the food so you feel happy and satiated!
Recipe Details:
Spring rolls:
-4 brown rice paper rolls
-2 raw carrots
-1/2 avocado
-1 mango sliced
Dressing:
-3 tbs coconut aminos
-1 tbsp peanut butter (or tahini)
-1 tsp garlic powder
-dash of paprika
Banana ice cream:
-2 frozen bananas
-1/2 can coconut milk
-handful of ice
-2 tbs honey
-optional mix ins: dark chocolate, granola
🌿1:1 Coaching:
🌿LET’S CONNECT!
Instagram: @hannaschultz.twc
🌿CONTACT:
For all subscribers, please use this email: hanna@truewellnesscollective.com
For business inquires only, please use this email: support@truewellnesscollective.com
🌿EDUCATION + CERTIFICATIONS:
â—‹ YES SUPPLY CO. NLP, EFT, T.I.M.E Techniques, Hypnosis, Life Coaching Certification
â—‹ Functional Nutritional Therapy Practitioner –
â—‹ Institute of Integrative Nutrition Health Coach Certification –
Music:
Giant Moon by Vendredi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
Music by HOAX – Moon Moon Baby –
Music by HOAX – The Truth –
🌿SUBSCRIBE to my channel to stay up to date and get new videos weekly!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
Sharing helpful tips + content to help you live a passionate purposeful life!