Flattened rice recipe or poha Recipe is a good breakfast option for weight loss. Red rice flakes ( red Poha ) are coarser and healthier than regular white poha. Red rice Poha or red Poha Upma is more nutritious and commonly used to make light and delicious breakfast or evening snack Recipe.

Ingredients
1 cup red rice flakes
Chopped onion
Hing
Mustard seed
Peanut
Chana daal
Turmeric
Curry leaves
Oil
Green chilli
Lemon
Coriander leaves
Salt
Urad daal(optional)

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