Croissants are one of those recipes you just can’t make anabolic but we can however make them healthier and get good tasting croissants for half the calories as the original. Not only are these half the calories but they are also simpler to make. These croissants, unlike the original recipe, can be made on the same day with a lot less waiting time in between.
Anabolic Cream Fillings:
0:00 Intro
1:24 Needed Ingredients
3:15 Making the Dough
11:16 Making Layers and Folding
16:53 Cutting the dough and forming the croissants
20:39 Baked Goodness
20:59 Eye Candy
21:10 Initial Test
21:49 Filling them up with cream
22:38 Taste Test Time!
Ingredients:
25ml Water
10g Erythritol
5g Active Dry yeast
85ml Skimmed Milk
2g Salt
150g Flour
(165g flour total)
10g 65% Fat Butter
Calories and macros:
Entire batch:
730 Cals
25g Protein
138g Carbs
8.5g Fat
1 croissant (25g):
60 Cals
2g Protein
11g Carbs
0.7g Fat
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