[ OPEN ME ]
HI GUYS ya so make dat good good and save time!! THANKS FOR WATCHING LUV U ALL
RECIPES: * remember these are just ratios- make as much as you need to eat!! *
TOFU OVERNIGHT OATS (2 SERVINGS)
85g tofu
2/3c soy milk
2 dates or 2 tbsp sweetener (if you like it sweeter, add more!! coconut sugar makes it really sweet too like dessert :))
1 tbsp lemon juice
1 tbsp maple syrup
1 tsp vanilla
2 cup oats (1 c in each container)
2 tbsp chia (1tbsp in each)
Optional: 2 tbsp cocoa powder for chocolate version
VEGGIE MACARONI PASTA SALAD (2-3 servings depending on how hungry of a person you are!!)
4c cooked macaroni (around 1 220g box)
1/2c red pepper, diced
1 c celery, diced
1/2c grated carrot
1/4 green onion
1 C silken tofu
2 tbsp sweetener or 2 dates
2 tbsp apple cider vinegar or white wine vinegar
2 tbsp lemon juice
Handful fresh dill
¼ tsp garlic powder
1-2 tsp mustard of choice (i use dijon)
1 tbsp nutritional yeast
½ tsp paprika
Black pepper, salt to taste
SWEET POTATO FALAFELS (makes approx 16 small balls)
1 can chick peas (300g)
1 cup sweet pot (300g)
2 garlic cloves
1/2c cilantro
½ onion
1-2 tsp cumin
½ tsp sriacha
1 tsp tumeric (OR MORE I ALWAYS ADD IN HALF A TSP MORE)
1 tsp black pepper
1 tsp salt,
2 tbsp tahini
Flour for rolling
FIND ME ON…
❥ I N S T A G R A M:
❥ T U M B L R:
❥ P I N T R E S T:
WHY GO VEGAN… OR YOU ALREADY INTERESTED IN VEGANISM?
►101 reasons to go vegan:
►BEST speech you will ever hear (Gary Yourofksy):
►IF SLAUGHTERHOUSES HAD GLASS WALLS
►FORKS OVER KNIVES
►EARTHLINGS
►COWSPARICY
FEAST YOUR EYES… MY FAVOURITE VEGAN FOOD BLOGGERS
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VEGAN NUTRITION QUESTIONS?
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CONTACT:
✉ lisakitahara@hotmail.com
MUSIC: