3 super easy healthy dinner recipes, how to prepare, ingredients below
0:13 spaghetti sauce with ground beef
3 cups water
1 TBSP olive oil
1/8 TBSP salt
2 OZ whole wheat spaghetti
1 TBSP olive oil
1/4 cup white onion
1 clove garlic
1/4 cup red bell pepper
4 OZ lean ground beef
1/8 TSP salt
1/4 TSP chili powder
1/4 TSP ground coriander
1/4 TBSP ground cumin
1/2 TSP ground oregano
1/3 can tomato sauce
cheddar cheese
2:00 turkey and chickpea chili
1 TBSP olive oil
1/4 cup white onion
1/2 clove garlic
1/4 cup red bell pepper
4 OZ lean ground turkey
1 tomatoe
1.5 OZ chickpeas
1/4 TSP chili powder
1/8 TSP salt
3:04 tuna fried rice
1 TBSP olive oil
1/4 cup white onion
1 clove garlic
1/8 cup red bell pepper
3 mushrooms
1/2 cup cooked rice
1 TBSP soy sauce
1/2 can tuna
1/8 cup peas
1/4 TSP black pepper