Here are some of my favourite healthy breakfast recipes with the exact calories and other nutrition facts per serving.
I‘d be happy to read in the comments if you tried any of them and how you liked them.
The ingredients with cup/spoon/oz conversions:
Chocolate Hummus (really filling – high fiber)
– 1 can chickpeas (265g/9.3oz)
– 20g Unsweetened Cocoa Powder (~4 Tbsp)
– 60g Nonfat greek Yogurt (~0.2 cups)
– Vanilla Extract
– Artificial Sweetener
–
Carrot Cake Oats
– 45g rolled Oats (½ cup + a little more)
– 1 grated carrot
– 200ml 1.5% fat milk (~0.8 cup)
– 50ml water (~¼ cup)
– 15g Vanilla Protein Powder (~½ scoop?)
– Artificial Sweetener
– Cinnamon, nutmeg, ground ginger
– 60g Nonfat greek yogurt (~0.2 cups)
Vanilla Pudding Oats (high volume – low calories)
– 40g rolled Oats (½ cup)
– 100ml milk (~0.4 cup)
– 250ml water (~1 cup + a little more)
– Artificial Sweetener
– 20g vanilla pudding powder (= ½ package)
alternatively you could use 15g cornstarch (~2 Tbsp) and vanilla extract
– 100g Nonfat greek yogurt (~1/3 cup)
Chocolate Protein Granola
– 40g rolled oats (½ cup)
– 40g honey puffed spelt (~1.5 cups)
– 10g unsweetened cocoa powder (~2 Tbsp)
– 20g chocolate protein powder (~1/2 scoop?)
– 1 eggwhite
– Artificial Sweetener
– some Milk if necessary
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