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Rolled Oats Upma/ Rolled Oats Breakfast is gluten free & very healthy. It helps in reducing weight very fast. You can have it with fresh juice of your choice.
Time for preparation: 5 mins
Time to cook – 10-15 mins
Serving -1
Ingredients:
Ghee- 1 Tablespoon
Green Chilli – 1 chopped
Onion- 1 chopped
Tomato- 1 chopped
Turmeric Powder – 1/2 teaspoon (Haldi)
Coriander Powder- 1/2 teaspoon (Dhaniya Powder)
Garam Masala- 1/2 teaspoon
Kashmiri Lal Mirch Powder – 1/2 teaspoon
Salt- to taste
Rolled Oats: 1/2 cup
Chopped Vegatables of your choice – 1 bowl (like carrot, boiled pe, capas, boiled corns, paneer, capsicum etc
Water: 1 & 1/2 cupe
Pundina powder- 1/2 teaspoon
Basil – 1/2 teaspoon
Oregano- 1/2 teaspoon
Juice of 1/2 lemon
Freshly chopped green coriander to garnish
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