#oatspoha #oatsbreakfast #poha #lowcalorie #healthybreakfast #healthykitchen
Nutritional Facts ( 1 Cutlet )
Energy – 85 kcal
Fat – 0.13 gm
Fiber – 2.68 gm
Carbs – 15.2 gm
Protein – 0.4 gm
The recipe is Oats Poha. This recipe is a great combination of Oats, Capsicum and tomato along with readily available veggies at your home. It contains low calorie.
Benifits of Oats :-
1. Providing antioxidants.
2. Improving insulin response and reducing blood sugar.
3. Providing plenty of vitamins and minerals.
4. Â Promoting healthful bacteria in the digestive tract.
5. Oats May Help You Control Your Weight.
6. Reducing the risk of asthma.
7. Oats May Protect Your Heart and Your Colon.
The major health benefit is weight loss, low calorie and Having high Fiber.
You want to tasty breakfast , also want high fiber but not to take high calorie and carbs then this recipe is for you.
If you like this recipe, please subscribe, like, and share our channel.
Follow Healthy Kithen on
Instagram :-
Facebook :-