Hiii guys, please read the disclaimer in the video!!!
This video mentions calories so please don’t watch it if you feel like it might trigger you…
I know the quality isn’t great but I had to film at night. A lot of people wanted more safe foods, so I wanted to do a “haul” after going grocery shopping!
I’ve been struggling a lot recently, and safe foods help me on low restriction days and during binges, because I can still eat without being high in calories and if I binge, I try and binge on safe foods, because it won’t result in a massive weight gain!
I don’t want to support eating disorders, but I think these safe foods might help some people.
Safe foods are often low in calories, but some are just foods that I don’t feel guilty about eating or that don’t make me want to throw up…
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