All time easy and refreshing Mediterranean salad with simple dressing, which you can make and store for anytime use. This is part of overall Mediterranean diet. Another easy to make recipe by healthy living by Anu.
Ingredients… Lettuce. -1 head
Red onion. -1… medium chopped
Tomato. – 1 medium chopped
Cucumber. -1 medium chopped
Avocado. -1 peeled and sliced
Pecans/ walnuts…- 5/6. Chopped
Dressing… EVOO. 2 tbsp
Apple cider vinegar 2 tbsp
Salt and Pepper as per taste
Prep…. Mix all the ingredients mentioned in a dressing section in a small bottle or jar and give a stir/ shake. This dressing you can store for 15+ days.
—- Mix all the veggies in a large bowl and add prepared dressing on it. Give a nice and quick stir.
—- Your healthy salad is ready
Nutrition Facts
— Avocado is rich in good fat
— Vegetables add fiber and give satiety
— Apple cider vinegar reduces cholesterol
— Adding nuts increases protein contain
Calorie count
— 1 serving of this salad is approximately 80/90 calories