Vegetable Oats Upma is a healthy, yummy ,fibre rich recipe for weight loss .It keeps your weight under control and body active.Starting your day with this power packed upma will keep you fuller for a longer time .This fibre rich oats are cooked along with a traditional , flavourful tempering and scrumptious,colorful veggies like peas and carrot ,which add to the visual appeal to the dish.
Ingredients:
Rolled oats — 1 cup
Semolina –12 cup
Peanuts –14 cup
Mustard seeds — 1tsp
Cumin Seeds –1 tsp
Bengal Gram — 1tbsp
Split Black Gram — 1tbsp
Curry leaves — 12 -15
Green Chilies –2
Onion –1 finely chopped
Turmeric Powder –14 tsp
Curd — 2 tbsp
Oil –2 tbsp
Water –2 cups
Fresh coriander leaves –1 tbsp for garnishing
Fresh Grated Coconut –1 tbsp for garnishing