In today’s video, I’m sharing WHAT I ATE TODAY! I hope you enjoy these simple healthy food ideas and can see that making nourishing foods doesn’t have to be complicated. Healthy meals can also be quick meals as well. Be sure to grab the recipes down below. ⤵️
☀️ Interested in 30-Minute Nutrition Consultation? I’d love to help you achieve your health goals- if you’re ready to feel amazing and regain your energy let’s chat! ☀️
** BREAKFAST SMOOTHIE **
1 cup spinach
6 stalks of celery
1 cucumber
2 lemons (peeled)
1/4 cup fresh mint
1.5 cups coconut water
** AVOCADO TAHINI SPREAD **
– 1 avocado
– 1 tsp tahini
– Juice of half a lemon
– Pinch of Celtic Salt
** POT ROAST **
– 2 cups carrots
– 3 cups celery
– 2 cups mushrooms of choice
– 3-5 lbs grass-fed chuck roast
– 2 cups organic fingerling potatoes
– 32 oz organic beef stock
– mixed fresh herbs, oregano, rosemary, sage, bay leaf, and thyme
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I’m a holistic nutritionist, but mainly an everyday mom who’s trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#whatiatetoday #healthyfoodideas #simplehealthymeals
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