Healthy low fat Dahi Vada is type of delicacy eaten as a snack. It consist of pan fried dumplings made from urad dal ( black gram without skin ) in a creamy greek yogurt with chilli & cumin seasoning, ingredients that are easily available at home with few steps to follow .Perfect Healthy chaat !Eat & Stay Fit!!
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INGREDIENTS
3 red chillies
1 tbsp jeera (Cumin)
1 1/2 cup urad dal
4 Green chillies
1 inch ginger
1/4 Baking soda (optional)
1 tsp salt (or as per your taste)
2 tbsp olive oil
3 cup of low fat greek yogurt
1 cup of water
2 tbsp of Dates sugar
Tamarind chutney for garnish
Nutrition Info:-
1 serving – 1 cup yogurt with 3 Vadas ( 60g )
*Calories-180g *Carbs-22-g *Fat-6g *Protein-16g
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Team – Food You Can Cheat On