Hey friends! Today’s video is another MEAL PREP MONDAY 🙂 I am so excited to have a normal routine where meal prepping is useful to me again because I love making these videos and sharing the easiest of easy meal prep because–lets be real, weight loss journeys and healthy foods don’t have to be fancy LOL. I always use every day foods in my meal prep and incorporate snacks into my meal plan and that’s how I succeeded in the past and plan to succeed at weight loss again. Although I wasn’t during the filming of this video, I am calorie counting and tracking my points again. Breaks from it have been very helpful for me but I’m excited to be working towards goals again. Today’s meal prep is super simple and includes low calorie meals, ww meals, itrackbites meals, and more. These meals can basically be made to fit into any lifestyle you’re following in some way or form. Thanks so much for watching and having out with me today! #mealprepmonday #easymealprep #easyrecipes
FETA PASTA:
-add tomatoes, feta, garlic, butter/olive oil, and garlic to a baking dish
-bake on 380 for 30-40 minutes and cook pasta separately
-mix together and BOOM: feta pasta.
This easy tiktok famous recipe pairs SO well with Italian dressing and chicken and freezes then reheats good too.
Mine is 8 bites per serving and a little under 300 calories
ENGLISH MUFFIN PIZZA:
-cut your English muffin in half and add 1 TBS sauce to each side
-add cheese and pepperonis
-bake or toast in the air fryer or oven
These are so easy and yummy plus you can add whatever toppings you want. Mine comes out to 10 bites and about 280 calories. You can always lower your points/bites by using lower fat cheese but we don’t do that on my channel LOL
This pairs well with side salads in my opinion.
COTTAGE CHEESE TOAST:
-Make avocado toast but replace the avocado with cottage cheese
-So good. That is all
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