Dinner recipes for weight loss | Diet recipes to lose weight | Weight loss diet | High protien recipe
Hey friends aaj mai aap sabhi ke sath ek dinner meal share kar rhi jisko rajma se banya hai behad tasty healthy hai aur easy to prepare hai sath me bahut hi kam ingredients ki jarurat hai jo ki hum sab ke ghar me maujood hote hai aur isko aap lunch me bhi le sakte hai.. aur apne lunchbox me bhi le ja sakte hai.. ye high fiber high protien rich recipe hai.. aage aane wali aur bhi aisi healthy recipes ke liye mere channel ko subscribe kar meri youtube family ka part bane dhanyawad khub khub pyaar 🙂
Ingredients (serves 2)
1/2 cup rajma/kidney beans (soaked overnight)
1 onion
1-2 tomato
1 capsicum
1small carrot
green chilli as per taste
garlic 4-5
fresh coriander
salt to taste
1/4 tsp oregano (optional)
1/4 tsp chilli (optional)
oil/ghee/butter
per serving – 240 calories
12-13g protien
Links related to this video –
Kidney beans/Rajma
Keya Chilli Flakes & Oregano Combo
Canola Cooking Oil
Tata Rock salt/Pink salt
Kidney beans/Rajma
Useful Links-
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
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5. Safola honey for weightloss
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7. Quinoa for weightloss
8. Tata rock salt for weightloss
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11. Wheat Dalia for weightloss
12. Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
9. My mic
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