This video is going to breakdown how to eat 4,000 healthy calories a day. It will also go into detail as to how many grams of protein, carbs and fats are in each meal. Remember this is part 3 of 3 so if you haven’t watched part 1 (Feeding Time) or Part 2 (Prep And Pack) you can find the links below.
Part 1 (Grocery List):
Part 2 (Prep And Pack):
Part 3 (Feeding Time) Blog Post:
Download full meal plan: