See more low calorie recipes here !
Keto recipes here
Healthy smoothies here
The protein shake i use is here below
Protein Powder with Vitamin C by Nature’s Bounty Optimal Solutions, Contains Vitamin C for Immune Health, Vanilla Bean Flavor, 1 lb
Oatmeal ingredients
1 cup water
1 cup almond milk
1/2 cup rolled oats
1 apple
2 tsp vanilla
1 tsp cinnamon
1 tsp nutmeg
Apple topping
3 tbsp honey
1 tsp cinnamon
1 tsp nutmeg
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