Here are five healthy-ish after school or anytime snacks for kids.
***BIRD (ENERGY) BALLS*** all approx measurements – don’t worry it’s a flexible recipe
1 cup muesli (about 10 tablespoons)
1/2 cup (about 5 tablespoons) nut butter
1 tablespoon set honey (optional)
1/2 cup (about 5 tablespoons) seeds
1/4 cup (about 2-3 tablespoons) choc chips
– Mix well and roll into balls. Refridgerate.
***APPLE AND PECAN CAKE***
150G coconut oil
150g brown sugar
4 apples, cubed
200g buckwheat flour
1tablespoon baking powder
1 tablespoon cinnamon
2 tablespoon almond milk
Handful pecans
– Melt coconut oil. Add to rest of ingredients – apart from nuts. Grease and flour (or line) tin. Add mixture to tin and top with nuts. Cover with foil or baking paper to prevent burning. Bake for 1 hour at 170C. Remove paper or foil for last 15 mins.
***BANANA AND CHOCOLATE MILKSHAKE*** serves 4
3 bananas
About pint of milk
Few scoops of ice cream (vanilla)
1 tablespoon of chocolate spread
– Whizz and serve.
ABOUT ME:
Hi, I’m Rachel Brady! I’m a UK stay/work at home mum. I make content about family, food, home and style. I have a tolerant and amusing husband and 2 gorgeously pesky kids aged 7 and 5 with another due in September 2018. We live in a small village where we are renovating a farmhouse. It’s SO muddy; but we’re very happy. Nice to meet you!
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