A healthier, IWL friendly makeover of the classic cheese board! Featuring both sweet and savoury elements, this board can be served as a meal and is perfect for sharing. There are recipes for the dips in your IWL online program, however, feel free to substitute with good quality store-bought replacements. The portions are also customisable depending on how many people you are feeding. Choose seasonal fruits and vegetables for the platter to keep the cost down.
Vegetarian, Contains Nuts
Serves 4
Prep Time: 10 minutes
Cooking Time: 0 minutes
1 large carrot
1 large cucumber
1 large mango
IWL Rustic Hummus
IWL Tzatziki (Yoghurt Cucumber Dip)
½ cup plain Greek yoghurt
Wholegrain crackers
1 punnet strawberries
1 small bunch grapes
Handful walnuts
Handful cashews
Sesame seeds, to serve
Honey, to serve
Fresh herbs, to serve
Olive oil, to serve
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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment – The University of Sydney
Bachelors Degree, Human Movement – University of Technology Sydney
Masters Degree, Nutrition & Dietetics – The University of Sydney
For more information visit www.intervalweightloss.com