Breakfast recipe for weight loss, it is weight loss roti.In single weight loss roti will get 94 calories.these roties made from jowar (sorghum) flour.These weight loss roti are gluten free, so those who have gluten sesntivity they can also add this recipe in there diet during breakfast or dinner time.Very healthy and nutritious recipe.this recipe is suitable for everyone, those have pcos/pcod,thyroid,diabestes, high cholesterol issues they can also have this recipe in there diet during breakfast or dinner time.
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Jowar roti
Serve-5
Ingredients
1-Jowar atta(sorghum flour)-1 cup (100 gm)
2-Bottle gourd-100 gm
3-Carrot-70 gm
4-Onion-40 gm
5-Green chili, ginger garlic paste- 1 tsp
6-Coriender leaves- handful
7-Cumin seeds-1/2 tsp
8-turmeric and coriander powder- as per taste
9-Sesame seeds-1 tsp
10-Salt-as per taste
11-Oil-Few drops
Cooking method
1-Take a bowl add all ingredients add ½ cup water and mix well.
2-Divide the batter in 5 portions
3-Grease the pan, spread the 1 portion of batter add few drops of oil.
4-Cook it both sides
Our healthy jowar weight loss roti is ready to serve.
We can have 2 jowar roti with 100 gm curd in our diet during breakfast/dinner time.
Time frame
0:00 Introduction breakfast recipe for weight loss
1:02 Weight loss roti
5:51 Weight loss roti calories
6:30 calories
Cast iron tawa-
Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here
www.amazon.in/shop/dietkundali
1000 calories diet plan for weight loss-
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900 calories diet plan for weight loss-
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