Lunch ideas that are quick to make, easy to pack and take to work, and low calories!
CHEESY QUESDILLA
298 calories total
– one carb counter wrap
– 0.5 serving of shredded chicken from taco kit
– 28oz sharp shredded cheddar cheese
– light sour cream
– salsa
– shredded lettuce
how to make:
– add chicken and cheese in wrap
– in a skillet spray with olive oil spray
– add wrap and cook on each side for 4 minutes
with lid on
VEGGIE TOFU SPRING ROLLS
299 calories with sauce
– 3 spring roll paper
– cucumber, cabbage, avocado
– 3oz extra firm tofu
SAUCE
– 1 tbsp pb powder
– 2 tbsp soy sauce
– 1 tbsp sugar free maple syrup
how to make:
– use paper towel to dry tofu and squeeze water out
– cut tofu into long strips
– season with salt, pepper, garlic powder on each side
– in a skillet spray with olive oil spray
– cook tofu on each side ( about 15 minutes) on medium to high heat
– cut veggies
for spring rolls
– place in water for about 30 seconds you want the paper to stay firm but a little soft
– add your veg and tofu and roll up
TACO BOWL:
493 calories total
– 4 oz dark meat chicken
– 1/2 cup jasmine rice
– 1/2 cup corn
– 1/2 cup black beans
how to make:
– microwave chicken per instructions
– microwave rice per instructions
– corn and black beans season with salt, pepper, and garlic powder microwave each for 2 minutes
– assemble your bowl and top with salsa
ARGULA APPLE SALAD:
385 calories total
– arugula
– one apple
– 1oz feta cheese
– 0.5oz chopped walnuts
– red onions
DRESSINGS:
– 1 tbsp olive oil
– 2 tbsp balsamic vinegar
how to make:
in a mason jar with lid layer ingredients starting with dressings, then onions,
apples, lettuce, cheese, and walnuts
BEEF PEPPER NACHOS:
5 peppers for 170 calories
makes 15 peppers , 5 peppers per serving, makes 3 servings total
– 3 bell peppers
– 90 10% ground beef
– sharp cheddar cheese, shredded
how to make:
– cook meat in skillet seasoned with paprika, chili powder, cumin, and garlic powder
– cut your peppers into wedges
– add meat and cheese to peppers
– bake on 400 for 10-12 minutes until cheese is melted
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