Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make delicious healthy apple cake! It’s soft, moist and low-calorie! This low-calorie dessert is a great weight loss meal! It will be tasty and healthy! This recipe is suitable for those who prefer a healthy eating.
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Macros per 100 g: Calories 102, Proteins 7.4, Fats 3, Carbs 11
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients:
Farmer’s cheese 150 g (3/4 cup)
Applesauce (or yogurt) 250 g (1 cup)
Egg 2 pcs
Zest of 1 orange
Flour (soy 25 + green buckwheat 50 + pumpkin 25) 100 g (1/2 cup + 1 tbsp)
Soda 6 g (heaped tsp)
Cinnamon 1.5 tsp
Sweetener to taste
Apples 500 g (sliced) (5 pc)
#healthyeating #healthyfood #healthyrecipe #easyrecipe #healthyrecipes
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