Hey Friends! Thanks for leaving me a comment, they mean so much to me! This is a video sharing a typical summer what I eat in a day video. These are the foods I ate during my weight loss, and continue to eat now to maintain effortlessly!
I created this YouTube Channel to share my experience with losing 70 lbs in 2020 on a whole food plant based diet. I came across Dr. Mcdougall and the Starch Solution and his program for maximum weight loss in May of 2020 and was able to do a deep dive to learn about plant based living and plant based weight loss. It has changed my whole life! By learning about calorie density, I was able to use plants to lose the excess weight, fix my hormones, heal my body and am now living my most healthy life. I was able to this with a full plate, never feeling hungry or dissatisfied. I created this channel to share tips, tricks, and recipes that I wish I could have found when I was just starting my journey.
These are my favorite books to learn about plant based weight loss and health:
The Starch Solution:
Mcdougall’s Program For Maximum Weight Loss:
Chef AJ’s Guide to Ultimate Weight Loss:
The Whole Foods Diet:
Eat to Live:
For tips and tricks on your weight loss journey check out this playlist:
For more what I eat in a day videos check out this playlist:
Recipes:
Chef AJ Bean burgers:
recipe in this book:
I thought she had a video on them, but I guess it is for her beanless version on her page:
Not many recipes to share today… but here is a quick a reminder to keep things simple! Find foods you love, that give you the results you are looking for, and repeat them! 🙂
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Give this video a HUGE LIKE if you are just getting started (or looking to get started) on your health journey through plant based living.
Please let me know if you have any questions below, I will do my best to answer each one! You can also email me or DM.
Follow me on instagram @plantprovision where I will be sharing tasty recipes day to day, as well as more tips and tricks for maximum weight loss.
Want to collaborate? Please email plantprovision@gmail.com
#StarchSolution #MaximumWeightLoss #DrMcoudgall #WFPBWeightLoss #WFPBVegan #WFPB #HCLFVegan #HCLFWeightLoss #PlantBased #PlantBasedWeightLoss #PlantBasedLiving #Vegan #VeganWeightLoss #WhatIEatInADay #WhatIEatInADayVegan #CalorieDensity #LowCalorieDensity
Disclaimer: I am a Certified Holistic Nutritionist, not a certified dietician or doctor. This video is purely for entertainment purposes, and to share what worked for me and inspire others to eat more plants. If you are interested in 1-1 coaching to help you make the switch to eating a more plant based diet, feel free to email me at plantprovision@gmail.com
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