Weight loss snacks, this snack is 1 month storable. It is a diet food for weight loss we can have this recipe during midmorning time or evening time. It is Jowar chivda, very healthy and tasty recipe. In single serving of this weight loss snack will get only 96 calories. Usually, chivda will make through rice flakes and that contain high amount of oil also. This jowar chivda is low in oil and gluten free recipe also. So suitable for everyone those who have pcos/pcod,thyroid, diabetes ,high cholesterol issues they can also have this recipe in their diet plan for weight loss.
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Jowar chivda
Serve-14
Ingredients
1-Jowar fales-220 gm(6 cups)
2-Groundnut-50 gm
3-Roasted Bengal gram-50 gm
4-cumin seeds-1.5 spoons
5-Curry leaves-10 gm
6-Turmeric-1 tsp
7-Red chili flakes-as per taste
8-Salt-as per taste
9-Oil-4 tsp
Cooking method
1-Take a pan add 4 tsp oil, ad 1.5 tsp cumin seeds.
2-Then add groundnuts, roasted chana, curry leaves and turmeric.
3-Fry it.
4-then add jowar flakes in batches.
5-roast it for 5-8 min in slow flame.
6-Then add red chili flakes and salt. Mix well.
7-Keep it aside for cool down, once it cools down store it in airtight container.
8-We can store this weight loss snack for up to 1 month.
Take ½ cup jowar chivda during evening time to mid-morning time.
Time Frame
0:00 Weight loss snacks
0:43 jowar chivda
5:43 single serving of jowar chivda
5:56 jowar chivda calories
Jowar flakes-
Cast iron tawa-
Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here
www.amazon.in/shop/dietkundali
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900 calories diet plan for weight loss-
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