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0:00 Introduction
0:36 At-Home Workout Membership
1:59 Eat Less, Move More
2:20 Calories In, Calories Out | Calories Deficit for Weight Loss
2:47 The History of Calories
3:27 Using Calories to Describe Food Energy
4:55 The Original Intention of Calories Counting
5:36 The FDA Requires Nutrition Labels on Foods
6:12 Modern Day Bodies
6:36 What’s The Problem?
7:06 Basal Metabolic Rate Calculator
7:24 Problem 1 With BMR
7:48 Problem 2 With BMR
8:46 Problem 3 With BMR
9:30 Before the Gym Era…
9:59 The Problem with Calorie Trackers on Exercise Machines
10:57 How to Lose Weight With Exercise
11:15 Keys to Weight Loss
13:50 Consistency with Your Diet
14:15 Mental Stability
14:52 Routine
15:45 What NOT to Do for Weight Loss
16:53 Benefits of Exercise
Hey #HEALTHYHUNNIES!
👙 FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵
Join the Healthy Hunnies Private Facebook Group➵ ➵
🍜 My Top 5 Weight Loss Recipes ➵ ➵
🍲 Chili Recipe ➵ ➵
My Go-To Products & Discount Codes ➵ ➵
THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵
Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]
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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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