Healthy Lunch recipe @Thinnai Thamizh Samayal
Easy vegetarian lunch recipe in a pressure cooker. You can prepare this Protein-rich chickpeas biryani recipe in less than 30 minutes.
Protein helps us to build our muscles, strengthen our bones and nurture our skin and hair. Beans are rich in fiber and protein. Chickpeas are an excellent source of plant-based protein for vegetarians. Chickpeas are rich in magnesium and potassium which help to maintain our heart health.
Ingredients
Rice – 1 cup
White Chickpeas – 3/4 cups
Onions – 2
Green chillies – 3
Tomatoes – 2
Ginger garlic paste – 1 tbsp
Curd – 3 tbsp
Turmeric powder
Chilli powder
Coriander powder
Garam masala
Biryani masala
Lemon juice – 1 tsp
Water – 2 cups
Mint & coriander leaves
Salt to taste
For seasoning
Oil – 3 tbsp
Ghee – 2 tsp
Cinnamon
Cardamoms
Cloves
& bay leaves
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