#howto #nutricfood #healthy #weightloss #recipes
✅ The 28 Day Keto Challenge👉
✅ PLANT-BASED RECIPE COOKBOOK 👉
✅ Discover The Secret Recipes For Your Favorite Restaurant Dishes👉
✅ The Ultimate Diabetic Cookbook👉
✅ The Smoothie Diet👉
✅ The Okinawa Flat Belly Tonic👉
INGREDIENTS
#1
SHRIMP QUINOA RECIPE
Water
Lemon Slices
1 Bay Leaf
6 Oz Shrimp Unpeeled
1/4 cup Dry Quinoa
1 Garlic
1 TSP Olive Oil
1/4Medium Red Bell Pepper
6 Grape Tomatoes
1/3 cup Green Peas Cooked
Salt & Black Pepper
4 Oz Shrimp Peeled
#2
CHICKEN SALAD WITH AVOCADO
Water
Salt
1 Bay Leaf
4 Oz Chicken Breast
1/4 Medium Yellow Onion
1/2 cup Corn
1 TBSP Parsley
Salt & Black Pepper
2 TBSP Lemon Juice
2 Oz Avocado
#3
TURKEY CHILI
1 Garlic
1 TSP Olive Oil
1/4 Medium Yellow Onion
1/2 Medium Red Bell Pepper
4 Oz Ground Turkey
1/4 TSP Dried Oregano
1/4 TSP Ground Cumin
1/8 TSP Chili Powder
Salt & Black Pepper
4 Oz Diced Tomatoes
1/4 cup Red Beans Cooked
1/4 cup Sweet Corn
#4
CHICKPEA & TUNA SALAD
2 Leaves Romaine Lettuce
1/4 Medium Yellow Onion
6 Grape Tomatoes
4 Oz Tuna
Salt & Black Pepper
1 TSP White Vinegar
3 Oz Chickpeas