Hello My Freinds, Today we share with you Healthy Rice Recipe For Weight Loss To eat It In Your Diet.
So if You Looking For Healthy Rice Recipe For Weight Loss This Video is For You.
Easy and Delicious Healthy Rice Recipe Ideas For Weight Loss. You can eat this Turkey Sausage And Rice Recipe for Dinner Or Lunch as you want.
So the recipe for today is Healthy Rice Recipe For Weight Loss.
I hope you like This Healthy Dinner Idea. So Enjoy ♡
HealthyTurkey Sausage And Rice Recipe 260 calories (1 serving)
Ingredients:
2 tablespoon olive oil
1 cloves garlic, minced
1/8 cup red onion chopped
3 oz low-fat low sodium turkey sausage
1/4 cup broccoli florets, fresh or frozen
1/8 cup green bell pepper, chopped
1/8 cup red bell pepper, chopped
1/4 cup brown rice
1/2 tsp cumin
1/2 tsp paprika
Preparation
Cook rice for about 10 min.
In large pan heat, olive oil on medium heat then add sausage and cook. stir well until sausage is brown about 5 min.
in another pan add olive oil and garlic and onion and stir well until onion is softened about 5 min.
Add green and red bell pepper then add broccoli. Continue to cook just until peppers and onion begin to soften. Add rice and sausage then cook for 2 min and serve. Enjoy Your Meal.