5 Hight Protein Dinner Recipes For Weight Loss
#protein #dinner_recipe #healthy_recipe
1️⃣ TOFU, CARROT WITH RICE CALORIES 328 (1 serving) – 0:27
1 cup brown rice
2 tsp olive oil
1 medium tofu
1 egg white
1 tsp head onion
1 / 2 carrot
1 garlic
1 tbsp soy sauce
1 tsp vinegar
2️⃣ ITALIAN CHICKEN VEGETABLE SOUP CALORIES 501 (1 serving) – 2:19
3 oz green bean
1 tsp olive oil
4 oz chicken
1 / 4 medium onion
1 garlic
1 / 2 yellow bell pepper
1 / 2 red bell pepper
2 mushroom
Water
1 tbsp hot sauce
Salt and black pepper
1 head broccoli
3️⃣ VEGETABLE CHICKEN SALAD CALORIES 489 (1 serving) – 4:43
3 oz lettuce
1 medium tomato
2 oz red bean
1 / 2 yellow bell pepper
1 / 2 small red onion
1 / 2 medium avocado
2 tsp olive oil
4 oz chicken
Salt and black pepper
1 tsp lemon juice
1 tsp mustard
Salt and black pepper
4️⃣ SALMON WITH CHICKPEA VEGETABLE RECIPE CALORIES 397 (1 serving) – 6:19
3 oz chickpeas
2 tsp olive oil
4 oz salmon fillet
1 / 2 medium onion
1 garlic
1 medium carrot
1 / 2 red bell pepper
1 tbsp tomato sauce
Salt and black pepper
5️⃣ CHICKEN AND BROCCOLI CALORIES 474 (1 serving) – 8:21
1.5 oz whole wheat penne pasta
1 head broccoli
1 tsp olive oil
1 garlic
4 oz ground chicken
Salt and black pepper
Water
6 cherry tomatoes
1 tbsp parmesan cheese