Hi friends, today I am here sharing with you lunch recipe for weight loss, it is rice recipe for lunch. In single serving will get only 363 calories and nearly 15 gm proteins. This is a healthy lunch idea. And gluten free recipe too, so those who have gluten sensitivity they can also add this recipe in their diet plan during lunch time.
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Rice recipe for lunch
Serve-1
Ingredients
Rice
1-Rice-25 gm
2-Ghee-1/2 tsp
3-Musterd seeds-1/2 tsp
4-Cinnamon stick-small
Chickpeas curry
1-Chickpeas-45gm
2-Onion-30 gm
3-Capsicum-50 gm
4-Bottle gourd-50gm
5-Tumeric powder-1/4 th tsp
6-Corinder powder-1 tsp
7-chole masala- as per taste
8-Salt-as per taste
9-Ghee-1/2 tsp
Dahi chutney
1-Curd-100 gm
2-Coriender leaves-handful
3-Mint leaves-10 leaves
4-Ginger and garlic-as per taste
5-Chat masala-1/2 tps
6-Salt-as per taste
7-Blackpepper powder-2-3 pinches
Cooking method
Rice
1-Take a pan add ½ tsp ghee, musted seeds, cinnamon stick, and washed rice.
2-Add water and cook for 10 min.
Chickpeas recipe
1-Wash and soak chickpeas for 10 hours.
2-After 10 hours, pressure cook it, separate
3-Take a pan add ½ tsp ghee, chopped onion, chopped capsicum, cooked chickpeas, grated bottle gourd, turmeric, coriander powder, salt and chole powder.
4-Cover it and cook for 10 min.
Chickpeas recipe is ready to serve
Dahi chutney
1-In mixer add coriander leaves, mint leaves, green chili, ginger and garlic.
2-Grind it as fine paste.
3-Now add hung curd, chaat masala, salt, black pepper powder.
4-Mix well
Dahi chutney is ready to serve.
Time Frame
0:00 Introduction lunch recipe for weight loss
1:05 Chickpeas recipe
3:24 Chickpeas recipe calories
3:39 Rice
5:20 Rice calories
6:06 Dahi chutney
7:38 Dahi chutney calories
8:17 Lunch recipe calories
Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here
www.amazon.in/shop/dietkundali
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