Today I am sharing with you breakfast recipe for weight loss, it weight loss dosa.to make this recipe we don’t need to ferment the recipe and no rice needed. This is wheat dosa recipe loaded with so many vegetables. In single wheat dosa will get only 54 calories. It is low in calories friends, best for weight loss.
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High Protein food list-
Wheat dosa recipe
Serving-15
Ingredients
1-Whole wheat flour-120 gm (1 cup)
2-Oats-50 gm (1/2 cup full)
3-Onion-80 gm
4-Carrot-70 gm
5-Green peas-60 gm
6-Green chili-as per taste
7-Coriender leaves-Handful
8-Garlci-5 cloves
9-Salt-as per taste
10-Turmeric powder-1/4 tsp
11-Roasted cumin powder- ½ tsp
12-Coriender powder-1 tsp
13-Oil- to grease the pan.
Cooking method
1-Wash and chop all the vegetables.
2-Take a bowl add ata, oats ata, all veggies, spices and salt, add 3 cup water mix well.
3-Grease the tawa with little oil.
4-Take a spoon full batter and spread it on tawa cook it both sides.
Our healthy wheat dosa recipe is ready to serve. This is a low calorie recipe we can add it in our weight loss diet plan during breakfast time.
Time Frame
0:00 Introduction of Weight loss dosa
0:35 Wheat dosa recipe
2:07 Instant wheat dosa batter
3:52 Pour wheat dosa batter on tawa
4:21 Wheat dosa recipe calories
4:45 Breakfast recipe calories
Clay pot small size-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here
www.amazon.in/shop/dietkundali
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