🌯 7 Healthy Sandwich Ideas For Weight Loss
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Recipes in this video
0:00 – egg sandwich
1:18 – tofu salad sandwich
2:18 – vegetable sandwich
3:17 – red pepper hummus sandwich
4:00 – avocado egg sandwich
4:46 – veggie sandwich
5:34 – strawberry almond butter sandwich
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🌯 egg sandwich – 300 calories
Ingredients:
2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp Dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread
🌯 tofu salad sandwich – 270 calories
Ingredients:
1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp Dijon mustard
salt and black pepper
1/4 tsp ground turmeric
a pinch of cayenne pepper
2 slices whole wheat toasted
1 leaf lettuce
🌯 vegetable sandwich – 270 calories
Ingredients:
1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado
🌯 red pepper hummus sandwich – 280 calories
Ingredients:
1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese
🌯 avocado egg sandwich – 320 calories
Ingredients:
1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce
🌯 veggie sandwich – 280 calories
Ingredients:
2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese
🌯 strawberry almond butter sandwich – 280 calories
Ingredients:
1 tablespoon smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced
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