When our children wake up, they always crave for some food to give them some energy and keep them going. Here are 6 healthy, effortless recipes that will make up your kid’s full day meal plan. These recipes not only suit your kid’s taste, but also helps boost their immunity. A nutritious meal will ensure that the child will stay energetic. A meal that is presented with variety and color really attracts your child to eat it.
0:00 Healthy Recipes for kids
0:34 Breakfast [Peanut butter and Banana sandwich]
1:15 Mid-morning snack [Fruit salad]
1:43 Lunch [Soya rice with yogurt and carrot]
4:18 Tea – time drink and snack – Banana Date smoothie
4:41 Banana fritters
5:01Dinner [Chicken casserole]
6:52 Turmeric Milk
Ingredients:
#Breakfast [Peanut butter and Banana sandwich] –
Slices of bread – 2
Banana – 1
Peanut butter – 2 tbsp
Butter
#Mid-morning snack [Fruit salad]:
Pomegranate – 1 small
Mango – 1/2
Apples – 1
Kiwi – 1
Honey – 1 tbsp
Lunch [Soya rice with yogurt and carrot] – #Rich source of Proteins:
Soya chunks / meal maker – 1 cup
Basmati rice
Kashmiri – 1 tbsp
Turmeric powder – ¼ tsp
Ginger garlic – 1 tsp
Garam masala – ½ tsp
Ghee – 2 tsp
Whole spices : Cinnamon – 1 small piece, Cardamom – 1, Cloves – 2, Bay leaf – 1, Peppercorns – ¼ tsp
Ghee and oil as per your liking
Big onion [chopped] – 1
Ginger-garlic paste – 1 tsp
Big tomato [chopped] – 1
Green chilli – 1
Kashmiri chilli – 1 tsp
Garam masala – ½ tsp
Turmeric – ¼ tsp
Coriander powder – ¾ – 1 tsp
Bunch of coriander leaves
Basmati rice – 1 cup
Water – 2 cups [same cup used for measuring rice]
Salt as per your liking
Lime juice – 1/2
Yogurt – ½ cup
Grated carrot – ¼ cup
#Tea – time drink and snack:
Banana Date smoothie
Bananas – 1 ½
Dates – 3 pitted dates – as per your liking
Cold / crushed milk – 1 glass
Banana fritters :
Ghee – 1 or 2 tsp
Sliced plantain banana – 1
Sugar or honey
#Dinner [Chicken casserole]:
Broccoli [blanched] – 1
Olive oil
Garlic [Chopped] – 1 tsp
Tomatoes [Chopped] – 1
Garlic powder – ¼ tsp
Onion powder – ¼ tsp
Chicken mince – 100 g
Salt – As per liking
Pepper – ½ tsp
Kashmiri chilli – 1 tsp
Italian herbs – 1 tsp
#White sauce:
Butter – 1 tbsp
All purpose flour / Maida – 1 tbsp
Milk – 1 cup
Pepper – ½ tsp
Mix broccoli mixture to the white sauce
#Sweet potato:
Sliced Sweet potato – 2 [Big]
#Baking:
Oven proof square dish – Apply butter generously
Lay the sweet potato and the chicken white sauce mixture alternately
Cheddar cheese to cover
Bedtime drink [Turmeric milk] – Antioxidant, boosts immunity:
Hot Milk – cup
Turmeric – ¼ tsp
Sugar – ¼ tsp
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Credits:
Editor : Raneez Rafeek
My other video(s):
Kids Pandemic Tales – Part 1/ Food
My recommended video series links:
Chef Joel
Disclaimer: The information provided by the speaker/presenter in the video is for educational/entertainment purposes only. All information is provided in good faith; however, “Neetha’s Indulgences” makes no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of this information. You agree that the use of this information is at your own risk and hold “Neetha’s Indulgences” harmless from any and all losses , liabilities, injuries or damages resulting from any and all claims.