How To Make Healthy Rolls Recipe For Weight Loss.
Perfect fitness bread rolls for breakfast. Full of fiber, minerals, and protein. They are also ideal for a travel snack or light lunch. This is an easy bread recipe made in minutes.
These perfect fitness rolls are made from oat flour, whole-wheat spelt flour, without yeast with a little honey, salt, eggs, Skyr, and water.
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Bread baking:
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In this recipe, I used Skyr.
An often overlooked low-calorie, high-protein yogurt-like dairy product.
What is Skyr?
Skyr is a dairy food similar to yogurt that the Icelandic people have been producing for at least 1,000 years.
It is thicker and creamier than yogurt, with a high protein value. They use almost 400 g of milk to make 100 g of Skyr.
I’ve only made 8 rolls, but you can make 10 smaller ones that will still be the perfect size for a sandwich.
You can store them in a glass container in the refrigerator for up to 5 days, but they usually run out sooner …
Ingredients for Perfect fitness bread rolls for breakfast:
1C (200g) Oat Flour
1C (200g) whole wheat Spelt Flour
3tbsp Olive Oil
1 medium Egg
1C (200 g) Skyr or Greek Yogurt
2 tsp Baking Powder
1 tsp Sea Salt
1C Water
2 tbsp Honey (optional)
Mixed Seeds
Bake at 180 °C or 356 F for 20 minutes.
Nutrition Facts
Servings: 8
Amount per serving
Calories 216
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.2g 6%
Cholesterol 21mg 7%
Sodium 257mg 11%
Total Carbohydrate 31.9g 12%
Dietary Fiber 4.2g 15%
Total Sugars 5.3g
Protein 8.9g
Vitamin D 2mcg 10%
Calcium 101mg 8%
Iron 2mg 10%
Potassium 277mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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