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HEALTHY CRAB SOUP / VEG CRAB SOUP /BENEFITS OF CRAB
Crab meat is high in phosphorous, which is an important mineral to the growth of bones and teeth. People who are at a high risk for osteoporosis should increase their crab intake for the calcium and phosphorous that crab meat provides.
Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
BENEFITS OF CRAB – Top 5 Reasons Why Eating Crab is Good for You | Crab Nutrition Facts (salcombefinest.com)
CRAB IS A GREAT SOURCE OF PROTEIN – Crab is one of the best possible dietary sources of protein available. It contains almost as much protein per 100 grammes as meats without anywhere near the same levels of saturated fat, which is linked to an increased risk of heart disease.
The protein in crab is of high quality and, because of a lack of connective tissue, very digestible for people of all ages.
CRAB CONTAINS LONG-CHAIN OMEGA-3 FATTY ACIDS
Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids.
Helps provide protection from heart disease and aids brain development.
And it’s not just any old Omega-3 – it’s the long chain variety. These are more beneficial to our health because they can be used immediately, unlike short-chain Omega-3 found in vegetables and oils.
CRAB CONTAINS SELENIUM
All shellfish are a good source of Selenium but crab meat is particularly rich in it.
Selenium also plays an important role in the function of the immune system, in thyroid hormone metabolism and synthesis in reproduction.
CRAB CONTAINS RIBOFLAVIN (VITAMIN B2)
As vitamins are water soluble, and therefore not stored in the body, they have to be obtained through our diet, such as through crab meat.
Riboflavin (Vitamin B2) is important in the production of steroids and red blood cells, the promotion of normal growth, and the maintenance of the skin, eyes and the nervous system.
Riboflavin also plays a role in iron absorption in the digestive tract and supports the activity of antioxidants.
And take note all you athletes and bodybuilders: turnover of Riboflavin in the human body is thought to be related to energy expenditure, and therefore physically active peoples may have an increased requirement of Riboflavin in their diet.
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