Multigrain chapati breakfast recipe. This is fifth recipe of the Healthy Breakfast Ideas Recipe Series. The Healthy breakfast series is introduced to share the healthy breakfast ideas and recipes for healthy breakfast especially for weight loss and better nutrition. Here is a very nutritive and tasty recipe – Multigrain Chapati breakfast which is low calorie. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious. The calorie count and the list of vitamins and minerals found in this breakfast are given in the video.
Multigrain Chapati Breakfast (236 calories):
Vitamins: A, B1, B3, B6, B9, C, E, K
Minerals: Calcium, Copper, Iron, Manganese, Magnesium, Potassium, Phosphorous, Sodium, Zinc
Ingredients:
5 Tbsp multigrain flour*
2 Tbsp gram flour
1/2 Onion
1/3 Capsicum
1 Green chilli
1 Garlic clove
1/2 tomato
1 Tsp oil
To taste: Salt, turmeric, red chilli, ground cumin and coriander seeds
*Multigrain flour used was from MG products, Faisalabad.
Recipe:
Finely chop the onion, capsicum, green chilli, coriander leaves, garlic and tomato. Add all the chopped ingredients, gram flour and the multigrain flour in a bowl and mix well. Add little water during the mixing. Then add salt, turmeric, red chilli, ground cumin and coriander seeds. Mix by adding water to required consistency. Add oil in the frying pan and transfer the material. Spread it evenly. Cover for 5 minutes at medium flame. Change its side and cover again for 5-7 minutes at the flame. Your low-calorie highly nutritious breakfast is ready. Enjoy and stay healthy.
Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see About section of the channel Our Dot Productions.
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