In this video I have shown different types of oats, benefits , nutritional value and how to cook oats. I have answered the questions-which oats for weight loss, which oats to buy, use of oats for weight loss.
Buy Rolled Oats:
Buy Steel Cut Oats:
Buy Instant oats:
Visit my Store on Amazon and see my favorite items of grocery and utensils.
रोल्ड ओट्स और क्विक ओट्स
#typesofoatsinhindi
#rolledoatsbenefits
#oatstypesexplained
#instantoatsandrolledoats
STEEL-CUT OATS:
Steel-cut oats are simply the oat groat chopped into pieces. The cooked texture is quite chewy but also has a nice creaminess to it. Steal cut oats take about 15-20 minutes to cook on the stove top, so I wouldn’t consider them a quick morning breakfast. However, making a big batch on Sunday to dole out throughout the week can work really well. The 1/4 cup portion has about the same nutritional value as 1/2 cup uncooked rolled oats. While the volume of food is less, they’ll fill you up just as well!
NUTRITIONAL SPECS:
1/4 cup uncooked steel cut oats = 170 calories, 5 grams fiber, 7 grams protein
“OLD-FASHIONED” ROLLED OATS:
Rolled oats are created by steaming and rolling the oat groat. The steaming process partially cooks the oats, which creates a faster cook time at home. Rolled oats will cook in about 4-7 minutes on the stove top and produce a creamy but thick texture. They have a lot of substance to them, unlike quick rolled oats which almost completely lose their form after being cooked. Rolled oats are the most common type of oat used in baking.
NUTRITIONAL SPECS:
1/2 cup rolled oats = 190 calories, 5 grams fiber, 7 grams protein
QUICK ROLLED OATS:
Quick rolled oats are the most processed form of the oat grain, but they still hold a lot of nutritional value. They’re typically what you’ll find in store-bought packets of oatmeal that come in a box. Quick oats are, just like there name says, very quick to cook, as they’ve been rolled even thinner than the rolled oats above. They lose their chewy texture after cooking because of how thinly have are been rolled oat.
NUTRITIONAL SPECS:
1/2 cup uncooked oat bran = 170 calories, 4 grams fiber, 6 grams protein.
Oats are a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe.
They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.
Whole oats are the only source of a unique group of antioxidants called avenanthramides, believed to have protective effects against heart disease.
Due to their beneficial health effects, such as lowering blood sugar and cholesterol levels, oats have gained considerable interest as a health food .
Oats are most commonly rolled or crushed, and can be consumed as oatmeal (porridge), in baked goods, bread, muesli and granola.
Whole grain oats are called oat groats.
The oat groats are most commonly rolled or crushed into flat flakes and lightly toasted to produce oatmeal.
Quick, or instant oatmeal is made up of more thinly rolled or cut oats that absorb water much more easily and therefore cook faster.
The oat bran (the fiber-rich outer layer of the grain) is often consumed separately as a cereal, with muesli or in breads.
To produce infant oatmeal, oats are often further processed into powder that becomes a thick porridge when mixed with water.
Nutrition Facts
Oats have a well-balanced nutritional composition, and one serving (30 grams) of oats contains 117 calories.
By weight, raw oats are 66% carbohydrates, 17% protein, 7% fat and 11% fiber.
The table below contains detailed information on the nutrients in oats :
Nutrition Facts:
Oats, raw – 100 grams
Calories 389
Water 8 %
Protein 16.9 g
Carbs 66.3 g
Sugar ~
Fiber 10.6 g
Fat 6.9 g
Saturated 1.22 g
Monounsaturated 2.18 g
Polyunsaturated 2.54 g
Omega-3 0.11 g
Omega-6 2.42 g
Trans fat
#typesofoatsexplained #shailasdastarkhwan #oatstypes