ingredients and calories breakdown
4 tbsp rolled oats=88 cal
1.5 tbsp coconut shredded=60+15=45 cal
3 tbsp apple sauce=15 cal
1/4 tsp cinnamon powder=2 cal
2 tbsp sweetener or maple syrup
1/4tsp vanila essence
1/4tsp baking soda
semi sweet chocolate chip(optional)=26 cal
total 146 calories
i made 12 cookies with this recipe
15 calorie each cookie
without chocolate chip its 11.5 calorie each
apple sauce recipe link
thanks for watching
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