In today’s video I’m sharing 8 healthy lunchbox snacks to prep ahead. These are all super easy back to school lunch ideas. If you’re after healthy snacks for kids at school you’ll also love the ideas and healthy recipes in this video.
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RECIPES:
Carrot cake bliss balls
1.5 cups oats
¼ cup sunflower seeds
½ cup dried dates, pitted
2 medium carrots, peeled and grated
1 orange, juiced
¼ tsp cinnamon
Desiccated coconut for rolling
METHOD:
GF Donuts
Similar tray:
INGREDIENTS
1 cup plain gluten free flour
1/4 cup raw sugar
1 tsp baking powder
1 cup milk of choice
1 egg
1 tbsp unsalted butter (melted) OR dairy free spread (melted) OR olive oil
METHOD:
Simple chia pudding
1 cup milk
1/3 cup chia seeds
1 tbsp maple syrup
Cinnamon
Healthier waffles
3 eggs
1/2 cup milk of choice (we use unsweetened oat, soy or almond milk)
2 tbsp extra virgin olive oil
2 tbsp pure maple syrup
3/4 cup flour (we used spelt – sub any flour EXCEPT coconut)
1 tsp baking powder
METHOD:
Nut free cacao bliss balls
1 cup oats
1/2 cup dates
1/4 cup milk of choice (nut free)
1-2 tbsp cacao powder
Desiccated coconut to roll
METHOD:
Veggie-loaded nuggets
400g lean Turkey or chicken mince
1 carrot, peeled and grated
1/2 medium (or 1 small) zucchini, grated
1/2 white onion, finely diced
1 cloves garlic, finely chopped or minced
1/2 cup rolled oats
1 tbsp milk of choice (I used soy milk)
1 tbsp soy/tamari sauce
1 tbsp extra virgin olive oil
Squeeze lemon juice
METHOD:
Quickest cookies
1/4 cup dairy free spread or hard coconut oil
1/4 cup coconut sugar
1 egg
1 cup plain gluten free flour
1/2 tsp baking powder
Pinch salt
1-2 tbsp dairy free choc chips
METHOD:
Banana buckwheat pancakes (double batch)
You need:
2 ripe bananas
2 large eggs
1/3 cup milk of choice (nut free)
2/3 cup flour of choice
1 tsp baking powder
MORE HEALTHY LUNCHBOX VIDEOS YOU MIGHT LIKE:
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10 Healthy snacks for kids:
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5 healthy snack lunchboxes for kids:
Her Nourished Kids Lunchbox ebook:
Download my FREE Fussy eating first steps guide:
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ABOUT
Krissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.
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