My favorite “Mayo-free” Tuna and Avocado Salad Recipe That Takes Less Than 5 Minutes.
★ FREE SUPERFOOD BOOK & DETAILS ON MY 10 DAY HEALTHY WEIGHT LOSS PLAN
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In today’s video I make a quick and easy tuna salad with crunchy raw vegetables and a delicious lemon and caper dressing, rather than mayonnaise. Ideal for a simple healthy lunch.
Ingredients below…
All recipes on this channel are dairy, gluten and grain free and suitable for low-carb weight loss diets like Keto and Paleo.
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INGREDIENTS (serves 2)
Salad:
★ 1 tin of tuna, drained
★ 1 medium carrot, peeled
★ 1/2 radicchio, sliced
★ 4 Gem lettuce leaves, sliced
★ Handful of rocket leaves
★ 1 spring onion, sliced
★ 1 avocado, peeled and cut into small pieces
Dressing:
★ Handful of chopped chives
★ 10 capers, finely chopped
★ Juice of 1/2 a lemon
★ 3 tbsp Extra-Virgin olive oil
★ 1 tsp Dijon mustard
★ Dill for garnish
#tunasalad #healthylunch #tunaavocado