There are two categories of people according to their food habits. One group is Vegetarian, another is Non-Vegetarian. There is one more class of people called “Eggetarians”. This last class belongs to those who eat eggs.
Egg is a rich source of protein and fat also along with minerals and vitamins. The yellow part of egg, known as yolk is rich in fat, cholesterol and essential fatty acids. While white part albumen is rich in protein.
Start your day with a healthy breakfast