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1-Quinoa and Veggie Power Bowls
Produce
1 Avocado
14 oz Brussels sprouts
3 cups Butternut squash
1 tsp Garlic powder
2 handfuls Kale
Canned Goods
2 cups Lower-sodium vegetable or chicken broth
Condiments
1 tbsp Adobo sauce
2 tsp Dijon mustard
1 tbsp Honey
1 tbsp Maple syrup
Pasta & Grains
1 cup Quinoa, dry
Baking & Spices
1 1/4 tsp Kosher salt
1 tsp Paprika, smoked
Oils & Vinegars
1 tbsp Apple cider vinegar
6 tbsp Olive oil, extra-virgin
🥗
2-Chicken and Cauliflower “Rice” Bowls
Meat
4 Chicken breasts, about 1.5 lbs., skinless boneless
Produce
1 Avocado, large
3 Garlic cloves
1 tsp Garlic powder
2 Green onions
2 Limes, fresh
2 Red bell peppers
1 Red onion, large
Pasta & Grains
4 cups Cauliflower rice
Baking & Spices
1 1/2 tbsp Paprika, smoked
1 Sea salt and fresh ground black pepper
Oils & Vinegars
2 tbsp Olive oil
Nuts & Seeds
1 tsp Cumin, ground
🥗
3-The Vegan Buddha Bowl
Produce
1 Avocado
1 1/2 cups Chickpeas, Cooked
1/4 cup Cilantro, Fresh
1 Greens, Mixed
1/2 Lemon, Juice from
1/2 tsp Oregano
Pasta & Grains
1 cup Quinoa
Baking & Spices
1 tsp Chili powder
1/2 tsp Paprika, Smoked
1/2 tsp Paprika
1/2 tsp Pepper
1 tsp Salt
1 Sesame seeds
1/8 tsp Turmeric
Oils & Vinegars
1 Drizzle Olive oil
2 tbsp Olive oil
Nuts & Seeds
1 Red bell pepper (ribs and seeds removed)
Liquids
2 cups Water
4-Vegan Falafel Buddha Bowl with Creamy Avocado Dressing
Produce
2 Avocado
50 g Baby kale
1/2 Carrot
10 g Coriander, fresh
10 g Parsley, fresh
40 g Ready-to-eat edamame beans
1/4 Red cabbage
200 g Tinned chickpeas
Condiments
1 tbsp Lime juice
Pasta & Grains
100 g Quinoa
Baking & Spices
1/2 tsp Black pepper
1 tbsp Black sesame seeds
1 tsp Paprika, smoked
1 tsp Salt
Oils & Vinegars
1 tbsp Olive oil
Frozen
1 pack Cauldron falafels
Liquids
50 ml Water
🥙
5-Turmeric Chickpea Buddha Bowl
Produce
1 Avocado
1 Beet, medium
2 Blood orange when in season, medium Oranges
4 cups Kale
1 pinch Lemon, Zest
1 cup Pomegranate arils
1 cup Sprouts
1 cup Turmeric chickpeas
Condiments
1 tbsp Lemon juice
2 tbsp Sesame tahini
Pasta & Grains
1 cup Quinoa, cooked and cooled
Baking & Spices
1/4 tsp Kosher salt
1 pinch Kosher salt
Oils & Vinegars
2 tbsp Olive oil, Extra Virgin
Nuts & Seeds
1/2 cup Walnuts
Liquids
1 tbsp Water
Other
1 Medium sweet potato (peeled and diced into 1/4″ pieces)
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