What I eat in a day for muscle growth & healthy weight loss / mini vlog & putting up my Christmas tree 🎄
RECIPES:
Brunch- Eggs & Salmon
– 3 Egg Whites
– Handful of Spinach
– 50g of Smoked Salmon
Snack/Lunch- Protein Shake
– 1 Banana
– 3/4 tbs Peanut Butter
– 150g Milk
– 1 Scoop of Protein Powder
Dinner- Curry Lamb & Rice
– 1kg Lamb Neck
– 1/2 Sweet Potato
– 1/2 Small Onion
– 5 Cloves of Garlic
– 2 tbs Lamb Seasoning
– 2 tbs Mild Caribbean Curry Powder Seasoning
– 1/2 tbs Chilli Powder
– 1/2 tbs Paprika
LIFTING GUIDE FOR WOMEN AVAILABLE VIA SHOPIFY:
WATCH MORE:
my morning routine | productive and healthy habits
how i changed my life & how you can too | storytime + practical steps and tips
Santorini Vlog 2021- Fira, Oia, Blue Domes, Boat Trip, Caldera, Luxury Hotel
MY SOCIALS
Instagram: @adamalorna
BUSINESS/ COLLABORATION INQUIRIES
adamakcontact@gmail.com
00:00 introduction
00:59 morning coffee
01:51 rant about food
03:22 brunch
05:52 lunch/snack
07:36 dinner
10:17 christmas tree
EQUIPMENT
Camera: iPhone 12+
Microphone: Rode Procaster
Editing: Final Cut Pro
#whatieatinaday #minivlog #christmastree
TAGS
self care,selfcare,self care tips