#howto #nutricfood #healthy #weight #loss
✅ The 28 Day Keto Challenge👉
✅ PLANT-BASED RECIPE COOKBOOK 👉
✅ Keto Breads👉
✅ The Smoothie Diet👉
✅ The Okinawa Flat Belly Tonic👉
✅ The Oxidized Cholesterol Strategy👉
✅ Discover The Secret Recipes For Your Favorite Restaurant Dishes👉
✅ The Ultimate Diabetic Cookbook👉
INGREDIENTS
Salt
1/4 cup Quinoa
1 TSP Olive Oil
1 Clove Garlic
1/4 White Onion
Fry on a low heat until soft
1 Medium Tomato
1 TSP Tomato Pasta
1/8 TSP Paprika
1/8 TSP Cayenne Pepper
Salt & Pepper to Taste
1 Oz Spinach
2 Oz Cooked Chickpeas
1 TBSP Black Olives
1 TSP Parsley
#2 : CHICKPEA & TUNA SALAD
2 Leaves Romaine Lettuce
1/4 Medium Yellow Onion
6 Grape Tomatoes
4 Oz Tuna
Salt & Black Pepper
1 TSP White Vinegar
3 Oz Chickpeas
#3 :
1/3 Small Head Cauliflower
(Rice cauliflower in a food processor or with a cheese grater)
1 Egg + 1 Egg White
Salt & Black Pepper
A Few Drops of Olive Oil
(Cover and cook, without stirring,until fully cooked)
1 TSP Olive Oil
(Stirring for 1 minute)
1 TSP Grater Fresh Ginger
4 Oz Chicken Breast
1/2 Red Bell Pepper
1 Scallion
Salt & Black Pepper
1/8 TSP Oregano
( Cover until just tender,2 to 4 minutes)
Transfer everything to a bowl
stir until beginning to soften, about 4 munites
1/2 TBSP Reduced sodium soy sauce
Stir until well combined