A healthy, low-calorie octopus and vegetable salad! Quick recipe !
Make this cold, low-calorie salad with octopus and vegetables. We need 3 large potatoes. Peel them and cook for 20-30 minutes. One teaspoon of salt. Prepare the peeled and well-washed octopus for cooking. We put water on fire. Bring the salt to a boil and dip the octopus 3 times in hot water and leave it to cook for 25 minutes. Take 3 branches of aromatic well-washed celery. Cut off the leaves and cut into large ones. Then pour into a large bowl and add 100 grams of green olives. After 25 minutes, put the hot octopus on a plate, let it cool. Next, we divide it into two parts and cut it coarsely with scissors. Squeeze 1 lemon and pepper and let it brew in lemon juice for 10 minutes. After that, put the finished boiled potatoes on a plate (necessarily) letting them cool. Cut the cold potatoes into large cubes. We spread octopus, olives and celery in a beautiful dish and add chopped potatoes. Mix well. We’ve got a wonderful delicious and light salad!
Dear friends !
Octopus meat contains a large amount of protein and useful elements (magnesium, calcium, sodium, potassium, iron, phosphorus, copper, selenium, and manganese. Vitamins of group B, A, C, E, K, PP.
Delicious and healthy food is essential for our body!
Enjoy your meal!!
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