In this video, I’ll show you how to make a low-calorie, low-carb, lactose-free, sugar-free, low-calorie, low-carb, chocolate-orange pie from pumpkin.
Calories: 127 Protein-6 Fat-5 Carbs-8
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Ingredients (for a 16 cm mold / weight 630 g)
Dough (crumb):
– Coconut flour 50 g.
– Oat bran 50 g.
– Erythritol 30 g.
– Egg yolk 2 pcs.
– Orange 1 pc (100 ml. Juice)
– Coconut or cocoa butter 10 g.
– Vanillin, salt.
Filling:
– Cooked pumpkin 300 g.
– Egg white 2 pcs.
– Erythritol 40 g.
– Cocoa powder 30 g.
– Orange zest
KETO DESSERTS:
LACTOSE-FREE DESSERTS: