Do you know what a keto sandwich bread is? Are you unsure how you’ll do it? Let me tell you, it’s not as difficult as you may imagine. It’s not as complicated as baking a loaf of bread (which includes kneading the dough!). It’s actually so simple that the preparation and cooking time is less than 5 minutes.
This dish is similar to a pancake in that it is made entirely of pantry ingredients such as eggs, flour, baking powder, and oil. Heavy cream is used instead of milk. It has a light texture, is soft, and goes well with a variety of foods.
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)
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