5 MINUTE MEAL PREP HEALTHY RECIPES
In this video, I show you my fastest way to meal prep. Sometimes you don’t manage to meal prep for the week in advance, but with my no cooking meal prep recipes in this video, you can still stick to your weight loss and fat loss goals.
I’m sharing three healthy recipes that are all low calorie, low carb, containing the best source of protein and healthy carbs.
I know many are wondering what to eat to get abs if you’re short on time, and the recipes in this video are the shortest time meal prep from scratch that supports getting you shredded!
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// ABOUT ME
My name is Amanda Louise. I’m a 29-year-old Dubai-based freelance personal trainer from Denmark. I have an academic background in physiotherapy, and I specialize in helping women get fit & injury-free. I began my own fitness journey in 2011 while recovering from disabling stress and anxiety, which had forced me to quit my job. Fast forward 8 years and I’ve been a full-time personal trainer for 6 years, 3 of those in beautiful Dubai, UAE which I am lucky to call home.
I make videos about how to get fit & injury free, home workouts, healthy eating, my fitness journey and my life as a personal trainer in Dubai. Come along for the ride if you want fitness & diet tips + sneak peeks from my life here in beautiful Dubai.
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// TRAIN WITH ME
Choose between online fitness coaching or personal training in Dubai, UAE.
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// FIND ME ON SOCIAL MEDIA
INSTAGRAM: @amandalouisefit
BLOG:
COACHING:
SoMe INQUIRIES: amandalouisefitness@gmail.com
If you like this video please hit like 👍🏻 and subscribe to my channel. It’s a huge help and I appreciate your support so so so much. Your support is what allows me to continue to post free content like this. Thank you!
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// MUSIC