Instagram:
Open for everything used + ingredients:
The Healthy Crazy Cool Cookbook:
What supplements do I take as a vegan?
– B12
– D3 + K2 formula
– Omega 3/ algae DHA (all linked below)
– I also add “Iodized” salt to most of my meals!
Vivolife Protein link & discount code (the one I use)
Link:
Use: MILES10 for 10% discount on anything
I used Vanilla vegan protein in this video 🙂
* Vegan Omega 3, B12 & vit D (with K2) supplement now available
Liquid Gold Tahini (I hope you all enjoy as much as I do):
* USA & Canada shipping currently turned off – we are setting up a USA warehouse so it’s cheaper shipping for you all (but still available to order to Europe & other places from Amazon:
Get your free tahini recipe ebook here 💫
Kale & root veggie salad (makes 2ish servings)
– 1 butternut squash diced into chunks (skin still on)
– 3-4 parsnips diced
– 3-4 carrots diced
– 1 large bag raw kale
– 1 large creamy avocado
– 1 red onion thinly sliced
– 1/4 head of red cabbage sliced thinly
– juice of 2 fresh limes
– drizzle of maple syrup
– 1/4 cup raw pecan nuts
– 1/4 cup pomegranate seeds
– salt & pepper
make as shown..
Sundried tomato & cashew creamy pasta:
– pasta of your choice (buckwheat tastes best)
– 1 cup soaked cashews
– 1/4 cup sundried tomatoes (mine were in olive oil)
– 1 cup of fresh cherry or plum tomatoes
– 2 tsp sweet smoked paprika
– juice of 1 lemon and 2 small limes
– 2-3 large cloves of garlic
– little of the pasta water
– salt & pepper to taste
How I eat as vegan athlete:
A week of vegan lunches:
5 vegan meals I eat every week:
Love & tahini to everyone 💚